Shared Moments with
Carol C. Poduch
"Where Strength Meets Compassion"
A selection of Carol's popular stories can be heard and read on this site!! To order books, click "Buy Carol's Books" on the main menu.
Grief and Bereavement Support
Follow the links in the main menu to access information of grief and bereavement.
Fitness / Wellness
Carol offers a full range of services including personal training, nutrition advice, yoga, guided meditation, relaxation techniques and energy work. She holds a certification with The Canadian Association of Fitness Professionals as a personal trainer.
A strong background in academic medicine and over 25 years work as a Registered Dietitian help Carol' to offer unique services for those clients who have type ll diabetes, osteoporosis, are facing cancer or other related health issues. In addition she offers general fitness for adults in a quiet caring environment.
Private and semi-private sessions available.
Spring 2012 - small group yoga and meditation sessions. Carol offers courses featuring a gentle flowing style of yoga that is intended to get into all muscles and joints while being easy on the body. Yoga is followed by a full guided meditation.
Great for the beginner meditator and those who meditate on a regular basis. Call or email for more information.
About Carol's Books
The Shared Moments books chronicle one family's honest, touching and inspiring journey through grief. The Poduch family integrated the loss of nine-year-old Lauren over the course of many years, all the while finding the spirit of hope. Eventually they arrived at a place of resolution and personal growth. They were able to create a life of joy once again.
In the reading and consideration of Carol's stories, healing connections can be formed for those facing difficult passages in their own lives. The stories invite dialogue and contemplation. While no two grief journeys are the same, the path to healing is best undertaken in connection to those who have walked the path of loss and emerged abundant in life's many gifts.
